Best way to get a good night sleep n feel refreshed

Beginner
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Best way to get a good night sleep n feel refreshed
Posted on: 13 Jan 2018

  
Recommendations and Suggestions
Beginner
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					Take a nice hot shower					
Posted: 4 days ago   Like: 1 folks   Comments: 0
Master
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					Have a warm bath. Try using a bath soap with lavender or chamomile. It helps relax your body. Drink a cup of tea. It helps too.					
Posted: 4 days ago   Like: 4 folks   Comments: 0
Veteran
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					Allow yourself to relax prior to trying to fall asleep. Take a bath and stop electronic use 1 hour before bed. Drink some melatonin tea.					
Posted: 4 days ago   Like: 5 folks   Comments: 0
Beginner
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					Take a nice hot shower and eat a nice warm meal. I normally play rain sounds on my phone to help me sleep. I love it . It’s so peaceful and relaxing					
Posted: 4 days ago   Like: 5 folks   Comments: 0
Leader
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					Just count from 1 to 100 in your mind before you get to 100 you must have slept					
Posted: 4 days ago   Like: 6 folks   Comments: 0