How to gain weight

Beginner
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How to gain weight
Posted on: 21 Nov 2018

  
Recommendations and Suggestions
AWARDED
Beginner
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					Eat high good fats, avocado, peanut butter , proteins like chicken , carbs like noodles and breads (whole grain), work out and gain muscle mass.					
Posted: 16 days ago   Like: 3 folks   Comments: 0
Veteran
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					Lean proteins and good fats. Also strength training can help build up muscles.					
Posted: 20 days ago   Like: 1 folks   Comments: 0
Beginner
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					I have found eating foods with lots of carbs does the trick. Meat, potatoes, pasta..etc. Works for me.					
Posted: 20 days ago   Like: 1 folks   Comments: 0
Leader
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					In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water.
Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles.
Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds.					
Posted: 23 days ago   Like: 1 folks   Comments: 0
Beginner
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					Drink lots of milk everyday					
Posted: 23 days ago   Like: 0 folks   Comments: 0