How to overcome stress and anxiety?

Veteran
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How to overcome stress and anxiety?
Posted on: 17 Jan 2018

  
Recommendations and Suggestions
Master
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					Try using scented candles with aroma to help you relax or go for a whole body massage to release stress.					
Posted: 4 months ago   Like: 7 folks   Comments: 0
Beginner
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					Just getting out of the house and getting some fresh air can make a huge difference, going for a walk, some light exercise, going to talk to some friends and joke, watch a funny movie...do something you enjoy can really help.					
Posted: 4 months ago   Like: 9 folks   Comments: 0
Leader
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					When I'm stressed up I go for a massage,I go for shopping and I also go out have fun with some friends it works so good 
If you this you could feel much better					
Posted: 4 months ago   Like: 9 folks   Comments: 0
Expert
| Married to my bestfriend JMG and mommy to a little price LNG
					One natural way of overcoming is by going outside in the sun for 15 mins a day. The sunlight will increase your vitamin D naturally, which will help decrease anxiety.					
Posted: 4 months ago   Like: 10 folks   Comments: 0