Beginner | I am here to help and answer your questions.
Ways to ease pain in back and hips during 1st trimester?Posted on: 19 Oct 2017
Recommendations and Suggestions
Leader | I am here to help!
Lots of rest when you can. I had to stay off my feet but it only lasted till my 10 week
Posted: 11 months ago Like: 6 folks Comments: 0
Guru | I am here to help!
I would suggest pregnancy yoga. The movement helped my aches a lot
Posted: 12 months ago Like: 1 folks Comments: 0
Master | I am here to help!
I had to sleep with a pregnancy pillow. Also they have a “belt” to help with back and hip pain. Might sound strange but they make pregnancy spanx. I had to wear these and it helped my back and hip pain so much. Not sure how or why but it did. I would even wear them under my sweat pants when at home. Only time I wouldn’t was to sleep and shower.
Posted: 12 months ago Like: 2 folks Comments: 0
Beginner | I am here to help!
Try to put some bengay on affected areas ang get a good sleep. It may help. But if the pain is extreme then you may need to visit your doctor.
Posted: 12 months ago Like: 4 folks Comments: 0
Guru | Animal lover
I think the only thing u can really take is Tylenol
Posted: 12 months ago Like: 5 folks Comments: 0