What are some good ways to fight insomnia naturally ?

Beginner
| I am here to help!
What are some good ways to fight insomnia naturally ?
Posted on: 11 Oct 2018

  
Recommendations and Suggestions
AWARDED
Beginner
| I am here to help!
					1.meditate listening to classical music
2.massage ears
3.massage pinkies
4.read
5.warm milk					
Posted: 1 month ago   Like: 1 folks   Comments: 0
Master
| Helping is the name of MY game
					Hot hot shower and then stay in the shower till it cools down your body will natural relax
Lavender oil or bath salt 
Night time lotion by bed , bath , and beyond helps relate you 
Look in to melatonin we already have it in our body					
Posted: 2 months ago   Like: 2 folks   Comments: 0