What are some ways to improve memory?

Beginner
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What are some ways to improve memory?
Posted on: 19 Nov 2017

  
Recommendations and Suggestions
AWARDED
Guru
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					Start taking vitamins for memory health. Also a start eating a balanced diet. Get plenty of rest and work on things that stress you					
Posted: 11 months ago   Like: 14 folks   Comments: 0
Master
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					vitamins! and also just using the memory part of your brain helps, i personally download an app on my phone that challenges your brain and gives you little things to do that help improve your memory and keep it healthy! if you dont use it you lose it! your brain is just like a muscle. we use these techniques on elders before they get dementia and it improves their memory significantly challenge your brain! play memory games!					
Posted: 11 months ago   Like: 1 folks   Comments: 0
Veteran
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					Take vitamin B12, herbal supplement such as ginkgo biloba and Omega 3 fatty acids					
Posted: 12 months ago   Like: 5 folks   Comments: 0
Professional
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					Ginko baloba. However it's spelled lol. Get enough sleep. Reduce alcohol					
Posted: 12 months ago   Like: 8 folks   Comments: 0
Beginner
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					Studies have shown that most brain training games are not truly effective in helping with memory. So I would suggest taking vitamins for memory health, herbal supplement stores and GNC sell better ones than walmart or target. Also eating healthy, getting excerise, and at least  6 hours of sleep every night. On top of all that, reading, crossword and sudoku puzzles can help keep your mind sharp.					
Posted: 12 months ago   Like: 8 folks   Comments: 0
Beginner
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					Train your brain with those games					
Posted: 12 months ago   Like: 4 folks   Comments: 0
Veteran
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					In addition to what Haley said I would suggest brain training games. Your brain is a muscle that needs to be exercised just like all our other muscles. You can download some fun and free "brain games" for your phone or computer.					
Posted: 12 months ago   Like: 12 folks   Comments: 0