What can you do to help with soreness on your body?

Leader
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What can you do to help with soreness on your body?
Posted on: 09 Dec 2017

  
Recommendations and Suggestions
Master
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					Hot bath or a warm/hot bath with Epsom salt helped me					
Posted: 6 months ago   Like: 7 folks   Comments: 0
Guru
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					Getting a massage can help. Take a hot shower to relax your muscles or take a hot bath with Epsom salt. I would even suggest a heating pad.					
Posted: 6 months ago   Like: 12 folks   Comments: 0
Veteran
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					Soap in a warm  tub of Epsom salts. It helps a great deal with sore muscles.					
Posted: 6 months ago   Like: 13 folks   Comments: 0
Beginner
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					Rub icy hot on the sore part					
Posted: 6 months ago   Like: 14 folks   Comments: 0
Beginner
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					I relax in a hot tub of Epsom salt bath...					
Posted: 6 months ago   Like: 14 folks   Comments: 0
Leader
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					Stretching when you get out of bed, light stretching before and after exercise,  staying well hydrated by drinking lots of water, use ice packs wrapped in towels or even an ice bath to help with inflammation and use heat later to help with blood flow					
Posted: 6 months ago   Like: 15 folks   Comments: 0
Veteran
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					If it's aches and pains, I would do lidocaine, stretch a lot and eat fruits and vegetables. Hope this helps					
Posted: 6 months ago   Like: 15 folks   Comments: 0
Guru
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					I would go get a massage. A hot bath might help too. Maybe even add some Epsom salt					
Posted: 6 months ago   Like: 15 folks   Comments: 0