What is a quick, but safe way to lose 10 pounds?

Beginner
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What is a quick, but safe way to lose 10 pounds?
Posted on: 29 Sep 2017

  
Recommendations and Suggestions
AWARDED
Master
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					Try a ground beef and butter diet for a week. Bacon and egg ms for breakfast anyway you like. Ground beef and butter for lunch and dinner.					
Posted: 2 months ago   Like: 5 folks   Comments: 0
Professional
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					You can Google the 3 day diet					
Posted: 2 months ago   Like: 3 folks   Comments: 0
Veteran
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					Look up The Cabbage Soup Diet! I lose 10lbs in under a week every time!					
Posted: 2 months ago   Like: 3 folks   Comments: 0
Veteran
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					Vamp up the cardio. Exercise must be a regular activity in your day even after the week is up if you want to continue to lose weight or maintain a healthy weight. ...
Start strength training. Those who do cardio and strength will burn the most fat and build muscle. ...
Add yoga. ...
Stay moving.					
Posted: 2 months ago   Like: 3 folks   Comments: 0
Master
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					It will all start with self decipline. Be sure to stick with your diet plan. Work out but do not force yourself too hard. Walking during morning is nice too to burn your fats. And ofcourse drink a lot of water, this will help you avoid eating too much.					
Posted: 2 months ago   Like: 3 folks   Comments: 0
Beginner
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					What is your current weight?  How "quick"?  Are you looking for permanent results?  Have you already been dieting?  
I can help you out...  Just need to know your parameters.					
Posted: 2 months ago   Like: 3 folks   Comments: 0
Leader
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					Walk  no soda only water protein veggie no carbs					
Posted: 2 months ago   Like: 5 folks   Comments: 0
Beginner
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					Dropping weight too quickly will cause you to gain it back easily.. I recommend that you just work out, switch diet plans, get rest, and stay determine					
Posted: 2 months ago   Like: 3 folks   Comments: 0
Veteran
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					Try a high protein, low fat , low carb diet and lots of water					
Posted: 2 months ago   Like: 4 folks   Comments: 0
Expert
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					Change your diet like no more anything with corn syrup it makes you feel hungry even when you are not and exercise					
Posted: 2 months ago   Like: 4 folks   Comments: 0