What is the best way to quit smoking cigarettes??

Beginner
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What is the best way to quit smoking cigarettes??
Posted on: 25 Nov 2017

  
Recommendations and Suggestions
AWARDED
Expert
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					Slowly start cutting back. It's hard to quit cold turkey but once you start cutting back and finding something to take the place of smoking it'll get better. Try to go to the gym or find an outlet to take the place of smoking. I believe they have patches					
Posted: 4 months ago   Like: 8 folks   Comments: 0
Master
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					Nicotine patches or gum maybe go to rehab .					
Posted: 4 months ago   Like: 1 folks   Comments: 0
Veteran
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					Quit cold turkey, find things you like to chew on. when I get a craving drinking water and working out help. Keep busy! And remember the cravings come and go, it's not constantly horrible. You just have to get through the cravings					
Posted: 4 months ago   Like: 3 folks   Comments: 0
Expert
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					Suck on peppermint any time you want a cig . It helps you to cut down on smoking					
Posted: 4 months ago   Like: 5 folks   Comments: 0
Master
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					Switch to a vape system and lower your nicotine gradually. And all the hobbies that need your hands!					
Posted: 4 months ago   Like: 7 folks   Comments: 0
Beginner
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					There are patches you can get called nicorette. I think you can get them at Walgreens or other drug stores. It helps with the cravings and weens you off of the cigarettes. 

Akso, drink pleanty of water, keep your hands busy doing other things like cleaning, crafts etc. Excercise,  keep yourself busy, hang out with non smoking friends. Chew gum.					
Posted: 4 months ago   Like: 7 folks   Comments: 0