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What is the difference between keto diet and low carb diet?Posted on: 22 Sep 2017
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The Ketogenic Diet or – Keto Diet – limits carbohydrate intake to around 50g per day or 5% energy intake – whereas a low-carb diet has no definition. ... This is the key difference between going keto and low carb, as this very limited amount of carbohydrate depletes the body and brain of glucose
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