What's the best way to build up arm muscles for a female? I'...

Guru
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What's the best way to build up arm muscles for a female? I'm not that great at pushups yet.
Posted on: 22 Sep 2017

 Build up muscles 
Recommendations and Suggestions
AWARDED
Professional
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					Start small with a can of soup in each hand, then when ready, use 1/2 of milk cartons filled with water or sand? Your arm muscles will get stronger. Push-ups are good as well (but I don't like them lol)					
Posted: 7 months ago   Like: 5 folks   Comments: 0
Beginner
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					Do weight lifting arm exercises					
Posted: 7 months ago   Like: 8 folks   Comments: 0
Expert
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					All i can think of is lift weights that you can handle.					
Posted: 7 months ago   Like: 9 folks   Comments: 0
Expert
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					Use free weights					
Posted: 7 months ago   Like: 9 folks   Comments: 0