I need a good but not too expensive waist trainer
Protein! Protein helps build muscle.. you always want to build muscle and then fat because fat protects the muscle... you don't want to build muscle into of fat! Peanut butter and eggs are good for protein!
Amazon! Also try wish. Things take longer to ship on wish but the reviews are always accurate, and things are so much cheaper!
Making songs and dances out of things are great for then to want to do it. Also I've learned that if they see you do it they will want to.. incentives are good too.. also a routine the more they do it the more they will get use to It!
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