Exercise is always a good way to start losing weight. Starting out riding a bike for 15 to 30 minutes depending on how you respond. Eating foods grilled and staying away from a lot fried foods make a world of a difference as well as going to water and Gatorade alone can take 15 pounds off within a month or so. One thing that is always good to remember when doing any physical workout whether inside or outside is 2 waters=1 Gatorade or Powerade. Keeping your body hydrated and electrolytes will help on energy to get to whatever goal you choose.
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